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Companion Pack · 6 Packs · 22 Tools

The printable half.

The Atlas dashboards handle the live tracking. The companion pack is for the decisions that need paper, space, and a pen. Print what you need. Leave the rest.

Start Here — Orientation
Read first.
2 pages

A short map for the whole system. Where to start, what to print now vs later, and a seven-day first-use path. Pairs every PDF with its matching dashboard.

Any phase Download
Dashboard pairings — each PDF maps to a live tool
Emergency Budget + Financial Snapshot
→ Finances dashboard
Handover Checklist + Sunday Reset
→ Week dashboard
Admin Checklist + Timeline
→ Admin dashboard
Rebuild Goals workbook
→ Goals dashboard
Conversation Scripts
→ Guides — Conversations
Weekly Reset Sheet
→ Home dashboard
01 — The First 30 Days
Immediate stabilisation.
3 tools · 12 pages
  • Tool 01The First 30 Days field guide — safety, money, kids, admin, emotional support, priority hierarchy
  • Tool 02Emergency Budget — reality check, what can pause, survival number, stabilised budget, buffer target, snapshot summary
  • Tool 03Financial Snapshot — cash, income, debts, assets, upcoming pressure
Crisis Download
02 — Kids & Co-Parenting
Running two homes.
5 tools · 9 pages
  • Tool 04Handover Checklist — school, sports, health, comfort items, notes for the other home
  • Tool 05Conversation Scripts — schedule changes, difficult messages, money, parenting, boundaries
  • Tool 06Routine & Rhythm Builder — morning, evening, weekly structure across both homes
  • Tool 07Shared Information Snapshot — school, medical, activities per child
  • Tool 08Sunday Reset — weekly priorities, upcoming events, reset checklist
Crisis → Stabilise Download
03 — Legal & Admin
The paperwork side.
6 tools · 10 pages
  • Tool 09Admin Checklist — six lists: First 30 days, Identity/legal/documents, Bank/super/insurance, Government/tax, Home/property/utilities, Kids/school/medical
  • Tool 10Ask Your Lawyer or Mediator — parenting questions, financial/property questions, mediation prep, personal clarity
  • Tool 11Accounts & Password Tracker — all household logins in one place
  • Tool 12Household Admin Map — recurring responsibilities, who owned what, what needs a new plan
  • Tool 13Separation Timeline — important dates, key changes
  • Tool 14Weekly Admin Reset — 10-item checklist, runs every week
Crisis → Stabilise Download
04 — Personal Reset
Keeping yourself together.
7 tools · 7 pages
  • Tool 15Weekly Reset Sheet — priorities, weekly checklist, stabilising actions, minimum viable week
  • Tool 16New Routine Builder — morning, evening, weekly anchors
  • Tool 17Solo Nights Survival Guide — healthy default plan, solo night checklist
  • Tool 18Low-Energy Meal & Grocery Planner — default meals, emergency foods, weekly grocery reset
  • Tool 19Movement & Nervous System Reset — low-pressure options, weekly movement plan
  • Tool 20Support System Map — practical, emotional, professional support
  • Tool 21Personal Stability Tracker — weekly check-in across 8 areas, small wins, next step
Stabilise → Rebuild Download
05 — Rebuild Goals
Designing what comes next.
1 workbook · 4 pages
  • Page 01Where things stand — life snapshot scored across 8 areas
  • Page 02Rebuild priorities — money, health, parenting goals
  • Page 03The quieter rebuild — friendships, home, identity, work
  • Page 04Quiet direction — future relationships, next six months sketch, three next actions
Rebuild Download